Alyssa

Coming from a very athletic background, movement has always been a huge part of my life. I deeply enjoy moving my body and helping others find joy and strength in moving theirs.

inTension has brought a very special dynamic to my fitness journey, and I have built strength, confidence and love for my body in ways that I didn't know I needed.

I always strive to bring this confidence to anyone that I am privileged to guide through a class. It is so important to have a space of connection and focus on our bodies, and I love to encourage others to dig deep in that space and trust themselves. Taking care of the body we are in is the biggest part of the journey, and showing up for yourself will absolutely change your life.