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At inTension Pilates, we are revolutionizing the future of Pilates. Our muscle-specific classes are structured around a 4-week program designed to optimize muscle recruitment, activation, and growth.
Our Classic 50-minute class offers a complete, full-body workout on the XFormer. This session blends slow, controlled movements with high-intensity intervals to sculpt and tone every major muscle group. Suitable for all levels, you'll leave feeling energized, balanced, and stronger from head to toe.
Our 50-minute Classic Full Body Form & Focus class (formerly called inTro to inTension) is the perfect starting point for anyone looking to build a strong foundation with inTension Pilates.
This class focuses on teaching you the essential movements and techniques needed to maximize your workouts. You’ll receive a full-body workout while learning how to properly position your body on the XFormer and execute each inTension exercise with precision and control.
Throughout the session, our instructors will guide you in activating the correct muscles, helping you to perform exercises more efficiently and effectively.
Whether you’re new to inTension Pilates or simply want to refine your form, Classic Full Body Form & Focus is designed to give you the confidence and skills needed to make the most of every class. Get ready to feel stronger, more connected, and fully in control of your workout.
This 50-minute class zeroes in on your legs, glutes, and obliques using the XFormer. Through slow-twitch muscle activation, you'll build lean, strong muscles in your lower half while carving out defined obliques.
Focus on strengthening and defining your arms, shoulders, chest, and core in this targeted 50-minute class. Using the XFormer, you'll perform precise, controlled movements that challenge your upper body and build a strong, stable core.
Short on time? Turn up the intensity.
inTense30 is a fast-paced, 30-minute cardio class designed to elevate your heart rate, challenge your endurance, and leave you feeling energized. This low-impact format combines dynamic movement, dumbbell exercises, and a touch of XFormer work for an efficient, full-body workout.
There’s no dedicated stretching portion, but a short cool-down and stretch are included at the end. Expect intentional movement, upbeat energy, and 30 minutes of focused work.
Low impact. High energy. Maximum inTensity.
This class is designed to push your limits and take your workout to the next level! With faster transitions, increased resistance, and advanced movement patterns on the XFormer, inTensiFIRE! delivers a high-energy, calorie-torching experience. We recommend 50+ classes before trying inTensiFIRE!
Reset. Restore. Reconnect.
inTensiFLOW is our most intentional format—designed to help you slow down, move with purpose, and reconnect to your body in a completely different way.
This 50-minute experience begins with a lymphatic system reset, using gentle, rhythmic movements and breathwork to stimulate circulation, reduce inflammation, and support your body’s natural detoxification process.
From there, you’ll transition into our signature inDepth Stretch, where dynamic and static stretches meet yoga-inspired flows on the XFormer. Expect to open your hips, lengthen your muscles, and release built-up tension while still moving with control and intention.
We finish with guided breathwork and meditation, allowing your nervous system to fully reset so you leave feeling grounded, clear, and restored.
This isn’t just a stretch class—it’s a full-body reset.
Your first class is free. No commitment, no credit card needed.
Join Now — First Class Free